Gluten Free, All Natural, No MSG added, No Preservatives, No Artificial Flavors. 8 Dumplings per package, dipping sauce included. Uncooked.
Shelf life: approx 12 months frozen.
Tryg, the chef at a restaurant where I worked, wondered why I never ate the food he prepared for the staff. I explained that I had celiac disease and had to avoid gluten. The following day, Tryg prepared a meal made entirely from gluten free ingredients; it was delicious! That was our start. Today, now married, Tryg and I have recreated some of my favorites from our own kitchen and I can finally eat with confidence. We hope you enjoy these dishes as much as we do. Tryg’s love for cooking, coupled with my love for GF food inspired us to create Feel Good Foods.
WRAPPER: sweet rice flour,water, potato starch, rice flour, non-GMO canola oil, salt, xanthan gum, non-GMO corn starch.
FILLING: chicken, cabbage, sesame oil, green onion, evaporated cane juice, salt, garlic, ginger, cilantro, yeast extract, black pepper.
DIPPING SAUCE: organic low sodium wheat free tamari (water, organic soybeans, salt, organic vinegar), sugar, white vinegar, ginger, garlic, ground black pepper.
Products are manufactured with safe practices to ensure that they are gluten free. This product is manufactured in a facility that processes foods that contain wheat, tree nuts, peanuts, eggs, shellfish and soy.
Serving Size about 4 dumplings (136g)
Servings per container 2
Amount per serving
Dumplings Sauce Packet (36ml)
Calories 330 - 45
Calories From Fat 110 - 0
% Daily Value
Total Fat 12g - 18% - 0%
Saturated Fat 2g - 10% - 0%
Trans Fat 0g
Cholesterol 30mg - 10% - 0%
Sodium 590mg - 25% - 26%
Total Carbohydrates 41g - 14% - 4%
Dietary Fiber 2g - 8% - 0%
Sugars 3g - 2g
Protein 14g - 1g
Vitamin A 0% - 0%
Vitamin C 0% - 0%
Calcium 2% - 2%
Iron 4% - 0%
Steam: In a non-stick pan, add 3/4 cup of water and 1 tbsp of oil and bring to a boil. Place dumplings in pan flat side down. Reduce temperature to medium-high heat. Consistently shake the pan to make sure dumplings don't stick. Dumplings will be steamed approx 10-12 minutes or once most of the water has evaporated.
Pan Fry: Once the steam is complete, leave dumplings in the non-stick pan until the water completely evaporates or until skin becomes golden brown.
DIPPING SAUCE: Leave at room temperature until thawed.