Points Credit : 9 points Currently valued at $0.86
YOUR PRICE: $8.59
Contains: Cod (fish), milk, soy.
Gluten Free, All Natural, Wild Caught, Oven Ready. No Preservatives, No Artificial Colors.
Celiac Support Association symbol on package.
Starfish Gluten Free Parmesan Encrusted Cod is made with the finest quality ingredients to present the most flavorful breaded Cod possible. They guarantee that their cod meets all requirements set by FDA to assure there is no gluten contamination.
Starfish Gluten Free Parmesan Encrusted Cod tastes as good as or better than any wheat-based breaded seafood and is better for you, too. Serve it to the whole family - gluten-intolerant or not - we are confident they will ask for more!
Remove from all packaging before preparing. Do not thaw prior to cooking.
OVEN: Preheat oven to 425 degrees F. Place on a non-oiled baking sheet. Bake for 16-18 minutes; turn over after 8-9 minutes. Continue baking until golden brown and crispy. Remove from oven and let cool slightly before serving.
DEEP FRY: Set deep fryer to 350 degrees F and pre-heat. Once oil has reached temperature place fish into the oil for 3-4 minutes until golden brown and crispy. For best results do not overcrowd the fryer with too much fish. Remove from fryer and place on paper towels, allowing the fillet to cool slightly.
Serve for lunch or as a dinner entree.
It makes a great sandwich, on a gluten free roll or bun with sliced tomatoes, onions, and avocados. Add gluten free tartar sauce or mayo, a squeeze of fresh lime and a side of sweet potato fries.
Shelf Life: 12 months
Cod, water, rice flour, yellow corn flour, corn starch, parmesan and romano cheese (partially skim cow's milk, cheese cultures, salt, enzymes), sea salt, raisin juice concentrate, spice, honey, soybean oil (as a processing aid), onion powder, garlic powder, leavening
(sodium acid pyrophosphate, sodium bicarbonate), dehydrated parsley, modified food starch, guar gum, canola oil.
Product of United States
Serving Size Volume 3.5 Oz
Serving Size Weight 100 G
Servings Per Package 2.5
Calories From Fat 80
Total Fat 9 G - 14%
Saturated Fat 1 G - 5%
Trans Fat 0 G
Cholesterol 10 Mg - 3%
Sodium 490 Mg - 20%
Total Carbohydrates 23 G - 8%
Dietary Fiber 1 G - 4%
Sugars 0 G
Protein 8 G - 16%
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 2%