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Peter Paul Gluten-Free Coconut Flour

Product Amount: 2.2 lb. Package
Model Number: GFD194360

Gluten Free FoodsMilk Free FoodsCorn Free FoodsEgg Free FoodsSoy Free FoodsNo Sugar Added FoodsKosher Supervised FoodsOrganic Foods

Points Credit : 11 points Currently valued at $1.10



YOUR PRICE: $10.99

Quantity :


Peter Paul Gluten-Free Coconut Flour


Average Customer Rating:
(5 Reviews)



Certified Organic by Ecocert SA. Certified Kosher by Rabbi Don Yoel Levy (Circle K).

Coconut Flour is produced from fresh, organic coconut meat, which is dried, defatted and finely ground to produce the flour. It is high-fiber, high protein, low fat, GLUTEN FREE, product. Coconut flour is cream colored with a slight nutty odor. The fatty acid content of coconut flour is mostly lauric (48.4%). Unlike wheat flour, coconut flour offers a good amount of essential amino acids.

Good source of fiber due to its high dietary fiber content (40%).  Enhances the flavor of most products (chocolate, vanilla, etc). Improves the texture of baked products.

Shelf life:  1 year at room temperature.

Ingredients: Coconut Flour.

Nutrition Facts (per 100 grams sample)
Amount Per Serving
Calories 413.4
Calories from Fat 77.06
%Daily Value
Total Fat 9.0g - 13.00%                              
Saturated Fat 8.0g - 40.00%
Cholesterol 0mg - 0%
Sodium 80.0mg - 3.00%
Total Carbs 65.0g - 22.00%
Dietary Fiber 39.0g
Protein 19.0g
Product added on: Friday 07 September, 2007.


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Product Reviews

Displaying 1 to 5 (of 5 reviews) Result Pages:  1 
by Diane Waite Product Review Added: Tuesday 09 December, 2014
This was my first time buying coconut flour. I was surprised by how fragrant this flour is, but the flavor is very mild. The biggest difference in baking I noticed with this is the need for extra liquids. This was pretty good. I am just beginning to cook with coconut flour and oil, and this was a good place to start.

Rating: 4 of 5 Stars! [4 of 5 Stars!]
by Heidi Meek Product Review Added: Friday 17 December, 2010
Peter Paul Gluten-Free Coconut Flour is a must have and a little goes a very very long way. I always make pancakes with this,

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Margarete Huber Product Review Added: Monday 19 January, 2009
I use this flour to fry bonless/skinless chicken breast. One day we had company so I dipped the chicken in coconut milk and then the coconut flour. I friend it and couldn't keep the chicken on the plate...They kept asking for more.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Randall Spychalla Product Review Added: Friday 21 March, 2008
Good to use in cookies if you don't like to use rice flour (too gritty). I use potato starch and coconut flour combined 50/50 when making cookies. You have to add xtra eggs, oil, and water/milk when using the coconut flour, since it is high in fiber it absorbs a lot of the moisture in the dough.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Karla Thompson Product Review Added: Friday 05 October, 2007
I love this flour. It makes my muffins taste wonderful. Not too sweet and not to overpowering coconut taste, just right. This makes my recepies very flacky and tasty. I would reccommend it to everyone. I have alot of food allergies and have to do alot of making recepies on my own. This flour makes my job easier. It makes my cakes, muffins, sweets so much better tasting and the texture is better. I have alot of trouble with texture but this makes the texture so much more like "the real thing". Enjoy, Karla

Rating: 5 of 5 Stars! [5 of 5 Stars!]
Displaying 1 to 5 (of 5 reviews) Result Pages:  1 
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Peter Paul
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Product Reviews more
Peter Paul Gluten-Free Coconut Flour
Good to use in cookies if you don't like to use rice flour ( ..
5 of 5 Stars!