       Points Credit : 3 points Currently valued at $0.34 Gluten-Free Food / Product added to the Gluten-Free Mall on: Monday 05 April, 2004.
Certified Kosher By: Kashruth Co. of CAN
No Genetically Modified Ingredients
Cholesterol Free, Wheat/Gluten Free, Egg Free, Low Sodium
Fortified with flax, psyllium, FOS and a range of vitamin & minerals.
Shelf life: 8 years from production date.
Ingredients: Potato flour, rice flour, quinoa flour, ground flax, psyllium husks, fructooligosaccharides (FOS, a prebiotic), vitamin B-1, vitamin B-2, niacin, folic acid, pantothenic acid, vitamin B-6, iron, magnesium.
Produced in a facility which is solely dedicated to the production of Gluten Free Foods.
NUTRITION FACTS
Serving Size 2oz (1/8 cup)
Servings per container 4
Calories 191
Amount per serving - %DV
Total Fat 0.8g - 1%
Saturated Fat 0g - 0%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 0mg - 0%
Total Carb 42g - 14%
Dietary Fiber 5g - 20%
Sugars 3g
Protein 4g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 6%
Iron - 10%
Thiamin - 56%
Riboflavin - 16%
Niacin - 19.6%
Folic Acid - 27.5%
Pantothenic Acid - 11%
Vitamin B-6 - 22%
Cooking Instructions
1. Put potato elbows into 4 quarts of rapidly boiling water and cook for 5-8 minutes, stirring occasionally.
2. If desired,add a tablespoon of oil and salt as preferred.
3. When ready, pour into a colander, drain and rinse with cold water.
4. Can be served with sauce, in hot soup, pan fried or as casserole.
|
