      Points Credit : No points awarded for discounted products. Gluten-Free Food / Product added to the Gluten-Free Mall on: Monday 07 December, 2009.
Certified Gluten free, high levels of Protein and Soluble Fiber, Product of USA, Raw & Sproutable, 100% Whole Grain. Certified Gluten free symbol on each package.
shelf life: 15 months
Ingredients: certified gluten free raw oat groats
NUTRITION FACTS
Serving Size 1/3 cup (40g)
Servings per container 34
Amount per serving
Calories 150 Calories from fat 25
%DV
Total Fat 2.5g - 4%
Saturated Fat 0.5g - 3%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 0mg - 0%
Total Carbohydrates 26g - 9%
Dietary Fiber 5g - 18%
Sugars 0g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Oat Groats can be soaked, cooked, or sprouted.
Breakfast recipe:
Use two cups liquid - water, milk, broth, stock - and bring to a boil. Add one cup of oat groats (the whole kernel) and lower heat, simmer for about 45 minutes. This may also be done quite successfully using a rice cooker. 3 Tbs. raw equals one carbohydrate block. These cook well in a crockpot
on low overnight, but you may want to increase the liquid 3 to 1, liquid to oats.
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