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Mel's Gourmet Gluten-Free Sukumi Wiki (Sauteed Seasoned Kale) (Frozen - 1 Unit)

Product Amount: 8 oz. Package (1 Unit - 5 Units Fill 1 Cooler)
Model Number: GFF175510 - UPC/ISBN: 654367094464

Frozen FoodsGluten Free FoodsPrepared FoodsMilk Free FoodsCorn Free FoodsEgg Free FoodsSoy Free FoodsNo Sugar Added Foods

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Mel's Gourmet Gluten-Free Sukumi Wiki (Sauteed Seasoned Kale) (Frozen - 1 Unit)


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Fully Cooked. Thaw-Heat-Serve. Made from scratch with all natural ingredients using low oil, heart healthy cooking techniques.

Low fat, low calorie, good source of fiber, antioxidants, very good source of Vitamins A, C, K, B6 and other vital nutrients.

They sauté flavorful, finely chopped Kale in onion, tomato, and zesty herbs, to bring you this national favorite of Kenya. In Swahili, “Sukuma” means ‘push you through’ and “Wiki” means ‘Week’. Packed with fiber, antioxidants, vitamins and minerals this dish is both healthy and so delicious we think it will become one of your favorites as well.

Heat to taste:
Microwave in package: 2-3 minutes.
Oven at 375: 7-10 minutes.

Shelf Life: 6 MONTHS

Ingredients: Kale, tomato, onion, cilantro, salt, spices.

Product of United States

Nutrition Facts
Serving size weight 115g
Servings per package 2
Calories 64
Calories from fat 27
Total fat 3g - 5%
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 257mg - 11%
Total carbohydrates 9g - 3%
Dietary fiber 2g - 7%
Sugars 2g
Protein 2g - 4%
Vitamin A - 139%
Vitamin C - 99%
Calcium - 8%
Iron - 7%
Product added on: Thursday 03 January, 2013.


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Mel's Gourmet
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