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1-2-3 Gluten-Free Buckwheat Pancakes Mix

Product Amount: 1.5 lb. Package
Model Number: GFD194935 - UPC/ISBN: 182566000035

Gluten Free FoodsMilk Free FoodsCorn Free FoodsNut Free FoodsSoy Free FoodsKosher Supervised Foods

Points Credit : 8 points Currently valued at $0.85



YOUR PRICE: $8.49

Quantity :


1-2-3 Gluten-Free Buckwheat Pancakes Mix


Average Customer Rating:
(14 Reviews)



Kosher Certified by: CRC Parve

Gluten Free, Wheat Free, Soy Free, Corn Free, Dairy Free, Peanut Free & Tree nut-free.  All natural ingredients, Easy to make, Versatile mixes can be used in different recipes.  Made in the USA.  Certified Gluten Free, symbol on box.   2 cups mix makes 10 pancakes. (5 cups mix/box)

Shelf life: approx 12 months.

Ingredients: rice flour, buckwheat flour, tapioca starch, brown rice flour, sugar, baking soda, aluminum-free corn-free baking powder (sodium acid pyrophosphate, baking soda, tapioca starch, monocalcium phosphate), salt, niacin (Vitamin B3), reduced iron, calcium carbonate, thiamin mononitrate (Vitamin B1), folic acid (Vitamin B9), riboflivin (Vitamin B2)

NUTRITION FACTS
Serving Size 1/3 cup mix (45g/1.6oz)
Servings per container 15
Calories 150 Calories from fat 5   
Total Fat 0.5g - 1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 840mg - 35%
Total Carb 35g - 12%
Dietary Fiber 1g - 4%
Sugars 2g
Protein 2 g - 4%
Vitamin A - 0%
Vitamin C - 0%
Calcium - 0%
Iron - 12%
Thiamin - 17%
Riboflavin - 6%
Niacin - 13%
Folic Acid - 12%


To make Pancakes/Waffles:
2 cups mix
2 large eggs
3/4 to 1 cup skim milk or milk substitute
2 tbsp. vegetable oil
blueberries (optional)

1. Heat griddle over medium heat.
2. Place 2 cups mix in bowl. Add eggs, milk (or milk substitute) and oil and mix until thoroughly blended. Add more or less mix/milk until you reach consistency of your personal preference.
3. Spray griddle with non-stick spray. Ladle batter onto griddle.
4. Sprinkle with blueberries, if you are using them.
5. cook until bubbles form and then flip pancake to cook other side. Pancakes should be golden brown on each side.

Makes 10 pancakes.

Product added on: Tuesday 13 May, 2008.


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Product Reviews

Displaying 1 to 14 (of 14 reviews) Result Pages:  1 
by Linda Allen Product Review Added: Thursday 26 March, 2015
Before going GF, we enjoyed buckwheat waffles most Sundays. While these are not as "buckwheaty" as the non-GF mix, they are still excellent. So far, the best GF waffle mix we've tried (out of about 5 different brands). And does not stick to the waffle iron, even without oil.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Lianne Johnson Product Review Added: Thursday 15 May, 2014
These were not great. I found them too sweet, and the flavour and texture were unappealing. Ended up throwing the rest of the mix out. Making them from scratch adds very little work, and are so much better than this mix.

Rating: 2 of 5 Stars! [2 of 5 Stars!]
by Danielle Barry Product Review Added: Tuesday 15 October, 2013
These are pretty good. They're a little dry but I only made them once so might need to tweak the recipe a bit. I made them for my boyfriend and he couldn't tell the difference. I will definitely buy them again!

Rating: 4 of 5 Stars! [4 of 5 Stars!]
by Deb Lynch Product Review Added: Thursday 29 August, 2013
Very easy to make and delicious!!! They do not taste like they are gluten free! You can add blueberries or apple slices to them as well and they are just as good as regular pancakes!

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Beth Beard Product Review Added: Saturday 29 December, 2012
These pancakes were only okay. I made them very thin by adding extra water, and also add blueberries or bananas. I replaced the milk during the holiday season with soy nog, and they were much better. I might consider adding some sugar if using plain soy milk. Overall they were only okay.

Rating: 3 of 5 Stars! [3 of 5 Stars!]
by Wendy Rancourt Product Review Added: Friday 28 December, 2012
I don't understand the 5-star reviews for this. These pancakes were heavy, bitter-tasting, and generally nasty. And way overpriced, as are most gluten-free foods. I am still looking for a truly good-tasting gluten-free pancake mix.

Rating: 2 of 5 Stars! [2 of 5 Stars!]
by Suzanne Storie Product Review Added: Monday 21 November, 2011
I have tried other boxes of pancake mixes and this is by far the best. My children are very picky and they both asked for seconds and even asked for them the next morning.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Elaine Steskal Product Review Added: Friday 08 January, 2010
These are absolutely awesome! I was beside myself thinking I wouldn't be able to eat pancakes anymore being gluten-free. I am so happy I found this brand. My family who aren't Celiac even think they taste great.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by LUCIANA YOUNG Product Review Added: Wednesday 16 September, 2009
Could never find any pancake mix that was gluten free as well as soy free, until now. The pancakes come out nice and fluffy. I like to add blueberries to the batter.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Monica Smith Product Review Added: Sunday 12 July, 2009
Tastes just like the real thing. My son is allergic to so many things I thought we'd never be able to have pancakes again. The recipe does call for eggs but I just substituted apple sauce and the taste was great.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Alan Gibbs Product Review Added: Monday 24 November, 2008
These work for me.. with some butter and syrup I couldn't tell the difference. Easy to make and easy to eat!

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Melissa Blades Product Review Added: Sunday 09 November, 2008
I made the pumpkin pancake recipe from the box - plus some chocolate chips - they were REALLY yummy! Great texture - very moist.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Yvonne Brown Product Review Added: Friday 22 August, 2008
When I first mixed them, I wondered about the darker color--forgetting that these are buckwheat pancakes. The batter was too thick using the lower amt. of liquid listed on the recipe, so I just added a bit more. They were delicious! I will definitely buy more!

Rating: 5 of 5 Stars! [5 of 5 Stars!]
by Leona Shoemaker Product Review Added: Monday 28 July, 2008
I have used 123 Gluten Free mixes for years, and they are a mainstay of our gluten free diets. I strongly recommend them all. I have not found one my family doesn't like. The pancakes are tasty, and the waffles are especially good. Even my picky daughter will eat them and ask for more.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
Displaying 1 to 14 (of 14 reviews) Result Pages:  1 
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Product Reviews more
1-2-3 Gluten-Free Buckwheat Pancakes Mix
These were not great. I found them too sweet, and the flavou ..
2 of 5 Stars!