Gluten Free, All Natural, No MSG added, No Preservatives, No Artificial Flavors. 8 Dumplings per package, dipping sauce included. Uncooked.
Shelf life: approx 12 months frozen.
Tryg, the chef at a restaurant where I worked, wondered why I never ate the food he prepared for the staff. I explained that I had celiac disease and had to avoid gluten. The following day, Tryg prepared a meal made entirely from gluten free ingredients; it was delicious! That was our start. Today, now married, Tryg and I have recreated some of my favorites from our own kitchen and I can finally eat with confidence. We hope you enjoy these dishes as much as we do. Tryg’s love for cooking, coupled with my love for GF food inspired us to create Feel Good Foods.
WRAPPER: water, sweet rice flour, rice flour, potato starch, soybean oil, salt, xanthan gum, non-GMO corn starch.
FILLING: cabbage, onion, vermicelli (pea, mung bean, non-GMO corn starch, water), carrot, green onion, non-GMO corn starch, sesame oil, shiitake mushroom, evaporated cane juice, salt, ginger, yeast extract, and black pepper.
DIPPING SAUCE: organic low sodium wheat free tamari (water, organic soybeans, salt, organic vinegar), sugar, white vinegar, ginger, garlic, ground black pepper.
Products are manufactured with safe practices to ensure that they are gluten free. This product is manufactured in a facility that processes foods that contain wheat, tree nuts, peanuts, eggs, shellfish and soy.
Serving Size about 4 dumplings (136g)
Servings per container 2
Amount per serving
Dumplings Sauce Packet (36ml)
Calories 290 45
Calories From Fat 80 0
% Daily Value
Total Fat 9g - 14% - 0%
Saturated Fat 1.5g - 8% - 0%
Trans Fat 0g
Cholesterol 0mg - 0% - 0%
Sodium 430mg - 18% - 26%
Total Carbohydrates 48g - 16% - 4%
Dietary Fiber 2g - 8% - 0%
Sugars 3g - 10g
Protein 3g - 1g
Vitamin A 8% - 0%
Vitamin C 15% - 0%
Calcium 2% - 2%
Iron 2% - 0%
Steam: In a non-stick pan, add 3/4 cup of water and 1 tbsp of oil and bring to a boil. Place dumplings in pan flat side down. Reduce temperature to medium-high heat. Consistently shake the pan to make sure dumplings don't stick. Dumplings will be steamed approx 8-10 minutes or once most of the water has evaporated.
Pan Fry: Once the steam is complete, leave dumplings in the non-stick pan until the water completely evaporates or until skin becomes golden brown.
DIPPING SAUCE: Leave at room temperature until thawed.