       Points Credit : 9 points Currently valued at $0.86 Gluten-Free Food / Product added to the Gluten-Free Mall on: Thursday 01 January, 2004.
Kosher Certified by U.S. Kosher Supervision Rabbi Yehudah Bukspan
Gluten/Wheat Free/Dairy Free/Soy Free/Nut Free
This unique high protein flour is made from two beans, garbanzo and fava. It is stone milled into flour and naturally processed with their proprietary machinery. Beans, being high in protein and fiber, decrease sugar flow to the blood stream, which is beneficial to most diabetics.
One cup of Garfava flour is equivalent to approximately ONE Cup of whole wheat flour. When using Garfava Flour alone or with other non-glutenous flours, it is recommended to add small amounta of Xanthan Gum.This specialty gum will improve structure and texture of baked goods since Garfava Flour contains no gluten (A protein found in most grains).
Garfava Flour can be used to thicken soups, stews, and gravy, and for flouring meat. For thickening, use 3 tsp of Garfava to one tsp of wheat flour.
Shelf life: approx 24 months.
Ingredients: Garbanzo Flour, Fava Flour
*Manufactured in a gluten-free environment
NUTRITION FACTS
Serving Size 1/4 cup (39g)
Servings Per Container 14
Calories 150 Calories from fat 20
Amount Per Serving % Daily Value
Total Fat 2.5g - 4%
Saturated Fat 0g - 0%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 35mg - 1%
Total Carbohydrates 23g - 8%
Dietary Fiber 3g - 12%
Sugars .5g
Protein 9g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 10%
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