The Gluten-Free MallFree Shipping Coupon  Udi's Products   
Help      
My Account  Newsletters  Shopping Cart  Ready To Checkout  
  Quick Find  
  OR:  Advanced Search  
   » (Store Home) » Authentic Foods » GFD190032
   << see all Authentic Foods products.
Manufacturers
What's New? more
BiAglut Gluten-Free Spaghetti Pasta
BiAglut Gluten-Free Spaghetti Pasta
$7.49
Company Info / Help
Contact Us
About Us
Privacy Notice & Disclaimer
Purchase Policy
Shipping Information
Questions & Answers
Media
Press Releases
Point Program FAQ
Gift Voucher FAQ
Order Tracking
Wholesale & Purchase Orders
Celiac Disease Info
Celiac Information
Celiac Disease Links
Gluten-Free Mall RSS Feed
Articles
Celiac Disease Articles
Company Blog
Gluten-Free Articles
Gluten Free Recipes
Affiliate Program
Affiliate Information
Affiliate Program FAQ
Affiliate Log In

Authentic Foods Gluten-Free Garfava Flour (Bulk Size)

Product Amount: 6 lb. Zip Lock Pouch
Model Number: GFD190032 - UPC/ISBN: 788214000329

Gluten Free FoodsMilk Free FoodsCorn Free FoodsEgg Free FoodsSoy Free FoodsNo Sugar Added FoodsKosher Supervised Foods

Points Credit : 34 points Currently valued at $3.40



YOUR PRICE: $33.99

Quantity :


Authentic Foods Gluten-Free Garfava Flour (Bulk Size)


No Customer Ratings Yet
(Be the first & earn points!)




Kosher Certified by U.S. Kosher Supervision Rabbi Yehudah Bukspan. Gluten Free & Wheat Free.

This unique high protein flour is made from two beans, garbanzo and fava. It is stone milled into flour and naturally processed with their proprietary machinery. Beans, being high in protein and fiber, decrease sugar flow to the blood stream, which is beneficial to most diabetics.

One cup of Garfava flour is equivalent to approximately ONE Cup of whole wheat flour. When using Garfava Flour alone or with other non-glutenous flours, it is recommended to add small amounts of Xanthan Gum.This specialty gum will improve structure and texture of baked goods since Garfava Flour contains no gluten (A protein found in most grains). Garfava Flour can be used to thicken soups, stews, and gravy, and for flouring meat. For thickening, use 3 tsp. of Garfava to one tsp of wheat flour.

There are several cookbooks available with many recipes using Garfava flour - The Gluten-Free Gourmet Cooks Fast & Healthy, Gluten-Free Gourmet Bakes Breads, both by Betty Hagman, Special Diet Solutions, Special Diet Celebrations both by Carol Fenster. In the book The Gluten-Free Gourmet Cooks Fast & Healthy, the Garfava flour is referred as the Lite Bean Flour, and in Special Diet Solutions, Bean Flour.

Shelf life: approx. 12 months.

Ingredients: Garbanzo Flour, Fava Flour.

NUTRITION FACTS
Serving Size 1/4 cup (39g)
Servings Per Container 70
Calories 150 Calories from fat 20
Amount Per Serving - % Daily Value
Total Fat 2.5g - 4%
Saturated Fat 0g - 0%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 35mg - 1%
Total Carbohydrates 23g - 8%
Dietary Fiber 3g - 12%
Sugars 5g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

Product added on: Thursday 01 January, 2004.


Write Review Quantity :    
Write a Review and earn 0 worth of points.
Please check the
Reward Point Program FAQ for more information.

Product Reviews

There are currently no product reviews.
Back Write Review
Customers who bought this item also purchased:
Jen's Zen Gluten-Free Chocolate Sauce
Jen's Zen Gluten-Free Chocolate Sauce
$10.49
Quantity :

No Customer Ratings Yet
(Be the first & earn points!)

Gluten Free Foods Prepared Foods Milk Free Foods Corn Free Foods Egg Free Foods Soy Free Foods

Vermont Smoke and Cure Gluten-Free Turkey Uncured Pepperoni Real Stick
Vermont Smoke and Cure Gluten-Free Turkey Uncured Pepperoni Real Stick
$1.99
Quantity :

No Customer Ratings Yet
(Be the first & earn points!)

Gluten Free Foods Prepared Foods Milk Free Foods Corn Free Foods Egg Free Foods Soy Free Foods

Foods By George Gluten-Free Blueberry Muffins (Frozen - 2 Units)
Foods By George Gluten-Free Blueberry Muffins (Frozen - 2 Units)
$9.29
Quantity :

Average Customer Rating:

(12 Reviews)

Frozen Foods Gluten Free Foods Prepared Foods Soy Free Foods

15% OFF!
Kay's Naturals Better Balance Apple Cinnamon Gluten-Free Cereal (Large Box)

Kay's Naturals Better Balance Apple Cinnamon Gluten-Free Cereal (Large Box)
$8.29
$7.05
Quantity :

Average Customer Rating:

(9 Reviews)

Gluten Free Foods Prepared Foods Egg Free Foods Kosher Supervised Foods

15% OFF!
Rizopia Organic Brown Rice Fettuccine Gluten-Free Pasta

Rizopia Organic Brown Rice Fettuccine Gluten-Free Pasta
$3.99
$3.39
Quantity :

Average Customer Rating:

(4 Reviews)

Gluten Free Foods Milk Free Foods Corn Free Foods Egg Free Foods Nut Free Foods Soy Free Foods No Sugar Added Foods Kosher Supervised Foods Organic Foods

Way Better Snacks Simply Sweet Potato Gluten-Free Tortilla Chips (Single Serve)
Way Better Snacks Simply Sweet Potato Gluten-Free Tortilla Chips (Single Serve)
$1.19
Quantity :

No Customer Ratings Yet
(Be the first & earn points!)

Gluten Free Foods Prepared Foods Milk Free Foods Egg Free Foods No Sugar Added Foods Kosher Supervised Foods

Russo's Gluten-Free Gourmet Blueberry Gluten-Free Pie 8 inch (Frozen - 3.0 Units)
Russo's Gluten-Free Gourmet Blueberry Gluten-Free Pie 8 inch (Frozen - 3.0 Units)
$12.79
Quantity :

No Customer Ratings Yet
(Be the first & earn points!)

Frozen Foods Gluten Free Foods

Vermont Smoke and Cure Gluten-Free Chipotle Beef and Pork Real Stick
Vermont Smoke and Cure Gluten-Free Chipotle Beef and Pork Real Stick
$1.99
Quantity :

No Customer Ratings Yet
(Be the first & earn points!)

Gluten Free Foods Prepared Foods Milk Free Foods Corn Free Foods Egg Free Foods Soy Free Foods

Superfood Toasted Coconut Omega-3 DHA Gluten-Free Chocolate Bar, 70% Cacao
Superfood Toasted Coconut Omega-3 DHA Gluten-Free Chocolate Bar, 70% Cacao
$4.99
Quantity :

No Customer Ratings Yet
(Be the first & earn points!)

Gluten Free Foods Milk Free Foods Egg Free Foods

Log In
Shopping Cart more
0 items
Quick Find
 

Advanced Search
arrowFollow us:
  Twitter Facebook Google Plus One RSS
Get Coupons: emailSubscribe
Tell A Friend


Tell someone you know about this product.
Advertising
Udi's Products
Manufacturer Info
Authentic Foods
Other Products
New Products
01.Viligant Eats Banana Chia Superfood Gluten-Free Oat Cereal
02.Viligant Eats Rosemary Thyme Sweet Potato Superfood Gluten-Free Oat Cereal
03.Bricks Gluten-Free Grass-Fed Beef, Uncured Bacon, Cranberry, and Sunflower Seed Bar
04.Bricks Gluten-Free Turkey, Sweet Potato, Cranberry, and Pumpkin Seed Bar
05.Matt's Munchies Banana Coconut Gluten-Free Fruit Leathers
Product Reviews more
Write ReviewWrite a review on this product!