       Points Credit : 8 points Currently valued at $0.84 Gluten-Free Food / Product added to the Gluten-Free Mall on: Wednesday 16 June, 2004.
Garbanzo beans are also known as chick-peas, gram, or ceci beans. They are a main staple in India and are used in the many cuisines of North Africa and the Middle East. You will find many recipes using Garbanzo Flour in cookbooks from these continents. In India, you will find it to be used to make pancakes, breads, and veggie burgers. Garbanzo Flour can be substituted for soy flour in most recipes. This flour is also a good replacement for wheat flour to thicken up soups or sauces. Try adding a little to some of your own personal recipes for a wonderful high protein-fiber nutty flavor. Shelf life - Approx 10-12 months. Ingredients: Garbanzo Flour. Nutrition Facts
Serving Size 1/4 cup (38g)
Servings per Container 15
Calories 140 Calories from Fat 20
Amount per Serving - % Daily Value
Total Fat 2g - 3%
Saturated Fat 0g - 0%
Cholesterol 0mg - 0%
Sodium 10mg - 1%
Total Carbohydrates 23g - 8%
Dietary Fiber 2g - 8%
Sugars 0.5g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15% Kosher Certified by U.S. Kosher Supervision Rabbi Yehudah Bukspan
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